How To Get Flexible

You want to know how to get flexible and fit at the same time (without getting down on the floor)?

You will feel a lot more toned and trim. Your heart will thank you for the cardio workout. 

What do I need to do, you ask?  

You got it my all time favorite.... Hula hooping.  It puts a smile on you face, can be done to your favorite music, and, best of all you can do it alone, and inside if you have an 8 ft square of unobstructed space. 

I hear you;  that's only for skinny young girls!  No! It's not!  Maby we will never preforme like some of the  YouTube video girls, but I have just as much fun and feel better about myself when I'm done.  

They say if you can walk (without a walker) you can hoop.  I'm sure there are some limiting conditions , but honestly a simple spinning of the hoop on you waist probably won't put you in traction. 

Mostly it's just fun and a good cardio, I dropped 2 dress sizes in 2 months so I know it dose something, and I only did 15 mins a day 4 days a week.  

I would love helping you get started in hooping. If you are interested in attending a workshop, this is what we will do during the workshop:

1, I will make you a performance grade hula hoop sized for your body type, and height to take home when you leave. 

2, I will get you started hooping, trust me you will be keeping the hoop up when we are done. 

3, you will receive handout information on hooping and health benefits and some info on good    YouTube videos that can help you learn tricks if that's you goal. 

What you will do:

1, set out 2 hours of your time to attend a workshop with me. 

2, bring one roll of your favorite color or print duct tape, it's great if your hoop reflects your personality, so be creative. 

3, you will learn to wrap your hoop so if in the future you want to make another on your own you can. 

4, I'm asking for a donation of $15.00, that includes everything we talked about here. 

5, Best of all you will leave knowing how to hoop. (So if you have never been able to hoop nows your chance to redeem your self) 

If you can carve out two hours of your time, get at least 4 people together, I will come to your place and we will have a blast!  Trust me it's a lot of fun!!! 

Drop me an email with questions and your phone number and I will call you, so we can work out a day and time that works for you.      Alicenoneland@gmail.com